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Above all, a tool for connecting with oneself and between people

Inner Journey Method™ is a method of introspection, for the observation of one's own mental and emotional processes, and dynamizationof attitudes, emotions and dispositions to action for change.

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Quick Click

We invite you to play a Quick Click. This is a self processing tool. It’s simple but very powerful. People make bad decisions when they are confused or in fear, so shutting down the internal and external noise is the way to go. Allowing hidden sensation to be heard allows us to investigate new possibilities and see things differently, even ourselves. When we look at a situation differently, a new reality is allowed to be born.

Our recommendation: prepare this to be a profound experience. Get yourself a quiet space, with no distractions. Stop for a few minutes, focus your attention and intention, get a card and be open to  feel what is there to rise up. 

Inner Journey Method
Card
innerjourneymethod

Click on the image to discover your card.

  • What emotion do you feel looking at it?
  • What do think of when you see this image?
  • What action do you want to do when you see this image?
  • What burdens do you carry and what is the consequence?
  • Do you use your burdens or responsibilities as an excuse to stay in the comfortable zone and not move forward?
  • What responsibility do you have for your burdens? Do you choose your burdens or are they imposed on you? What could you do to lighten your burdens?
  • Do you have any symptoms or physical illness that you associate with an emotional burden?
  • Are events from the past that hurt you and caused you a lot of suffering still weighing on you, such as labor conflicts, separations or estrangements, health conditions...? What harm is that charge causing you? How does it affect you?
  • Do you need to continue carrying that load? Can you download it, expressing it or another way? Can you carry that load any other way?
  • Do you have the will to make the necessary changes in your life in relation to that burden? What learning can you get? Can you carry that learning as baggage instead of burden?



IJM certification facilitators

Are you a professional?

Psychologists, coaches, counselors, trainers and consultants use IJM to better help their clients and you can certify yourself as an IJM facilitator too. Learn about this therapeutic tool and its advantages.

IJM Facilitator Certification
IJM for companies

Are you a company?

We help you solve problems within your team, improve your communication, efficiency and creativity. Increase the chances of project success through a new way of thinking, acting and communicating.

For Companies

Featured Courses

A selection of Inner Journey Method courses, trainings and workshops we offer.

Testimonials from our customers

These are experiences shared by some of our clients.
You can find out the full stories on the Witnesses page.
Want to know more success stories with specific information on how to apply the Inner Journey Method? Subscribe to our newsletter.

Rosa Simon Pérez

"The methodology they used through the Inner Journey Method images greatly facilitated the process..."

Rosa Simon Pérez


Director of the Quality, Organization and Innovation Area
Consorci Sanitari Alt Penedès-Garraf
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Glòria Garcia Vera

"The professionalism and involvement of the team members, which they already had before the interv..."

Glòria Garcia Vera


Head of the Municipal Employment Service
Ajuntament de Sant Cugat del Vallès
Read More

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